During my first year that I had an office job, I gained 15 lbs and I'm pretty confident that I ate the same amount of food as before. The only difference was I sat all day in a chair for 8 hours a day and was stressing while staying in one spot. That's bad for your body.

I became ignorant of my weight gain and just blamed on my dryer for shrinking my clothes. Then, I noticed that my face was getting rounder and my confidence became really low.

When my dad slipped and called me "fat", I realized...
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